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How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Cincinnati

7 Ways to Maximize Brain Performance: Start Your Day Right in Cincinnati to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Cincinnati

Breaking the Habit of Being Stressed in Cincinnati–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Cincinnati

Exercise and Mental Health: Getting Better Sleep in Cincinnati

Exercise and Mental Health: Boosting Self-Esteem in Cincinnati

Exercise and Mental Health in Cincinnati: Distract Yourself

Exercise and Mental Health in Cincinnati: Reducing Stress Naturally

Nutrition and Mental Health in Cincinnati: A Word About Alcohol

Cincinnati Ohio PTSD Collab

Cincinnati Ohio PTSD Collab

Doing Something Meaningful Together in Cincinnati

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Tuesday, July 01, 2025
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Author: jonnyparkinson

38, father, therapeutic carer, fitness instructor, personal development coach, wounded veteran , no zero none political view
PTSD Recovery

Life is Trauma

jonnyparkinson February 24, 2020

First of all reader congratulations on making it this far you are doing well keep pushing! Shit happens, how many times have you heard that?How many times is it true?The … Read More

Goal setting and why you need this Cincinnati
PTSD Recovery

Goal setting and why you need this Cincinnati

jonnyparkinson January 31, 2020

Goal setting?
So our day to day is littered with tasks , some important some not so and some are just essential rubbish that’s sadly a necessary evil.

jonnyparkinsonptsdcollab
Cincinnati My mess!!
PTSD Recovery

Cincinnati My mess!!

jonnyparkinson January 27, 2020

I’m angry, confused, suffering and a whole list more this is a true story. A life full of failure regret and guilt and loss. The hardest part is I need to take responsibility for this.

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Recent Posts

  • The Future of Wellness: Personalized Healing Frequencies You Can Play Anytime in Cincinnati
  • How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Cincinnati
  • 7 Ways to Maximize Brain Performance: Start Your Day Right in Cincinnati to Help Your Brain Function at its Best
  • Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Cincinnati
  • Breaking the Habit of Being Stressed in Cincinnati–You Could Even be Addicted to Stress
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